ways to work with me
Class Descriptions
slow flow
These classes will explore poses progressively from their basic components to more complex forms. These classes combine detailed alignment points with somatic movement principals to locate your attention inside of the physical, emotional and energetic layers of the body. Emphasis on sensitive inquiry, conscientious breath and subtle body awareness will be the ground from which we explore our own embodied nature.
restorative yoga
Restorative yoga uses supported poses to allow your body and nervous system the space it requires to rest and be held by the earth. This deeply grounding practice lets you experience a yielded space, while turning your awareness towards your breath and more subtle somatic sensations. The purpose is to bring your body, heart and mind into a responsive place so that you can creatively show up for yourself and others.
Vinyasa
An all levels flow class that sets its foundation in linking breath and movement. Expect a mindful, intelligently sequenced, fluid practice that builds and provides options, advancements, and modifications for different needs and experiences.
Online
Courses
Self-guided online courses allow you to work at your own pace and take the time you need to integrate the material and practices offered.
teaching Beginners:
how to create a series for brand new yoga students
This course will guide you through the process of creating and implementing a beginners yoga series. This course includes sample curriculum, sample sequences, recorded audio and video of techniques to use with beginners, as well as tips that can help you gain confidence in how you support new students in an all levels class.
$75.00
A Winter’s Rest
Restorative Yoga Practices for winter nourishment
I’ve curated a small collection of Restorative yoga classes that can support your practice of “wintering,” a term coined by Katherine May in her book Wintering: The Power of Rest and Retreat in Difficult Times.
Includes 6 Restorative yoga classes.
$35.00
heart of the matter:
sequencing & theming for restorative yoga classes
Learn how to create a sequence for a typical 75 minute Restorative Yoga class. (HINT: less is more). Use the energetics of Restorative yoga to connect your sequence to your theme confidently.
$20.00
restorative yoga bundle:
introductory resource for teaching and practicing restorative yoga
A compilation of some of my Restorative Yoga teaching resources into one bundle. If you are a teacher, but can’t commit to a training or a curious student who is looking to learn more about how to bring this practice into your life, the content is meant to support you.
$75.00
1:1 & small group mentorship for yoga teachers
Show up to teach yoga with integrity & wholeheartedness.
Mentoring Sessions
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 or small group mentorship might be the right step for you. Learn what you can expect in a session or get in touch to find out if this is the right fit.