Public Classes, Teacher Training, Private Lessons & Mentoring
A deep bow of gratitude for taking the time to be here! As a yoga educator, it is my hope to create space for new and developing yoga teachers to challenge their notions of what makes a great teacher through trainings and mentorship. In addition to teacher trainings, I teach several public classes each week. In my Restorative Yoga classes, it is my intention to teach students with sincerity and to guide them towards their own capacity to self soothe. Integrated Vinyasa combines the precision of an alignment based practice with the energetics of flow. Yoga practice, for me, has always been a place for self-study, self-reflection and contemplation. Join me for a class, a workshop or training!
Upcoming Workshops, trainings + Special events
A 2 Week Yoga studies course designed for those looking to deepen their knowledge and understanding into the many layers of yoga. This immersion is designed for those who want to teach and those who are just looking to take a deeper dive into the practice of yoga without necessarily wanting to teach. These 2 weeks also includes a retreat to Nurture Through Nature in Denmark, Maine.
This 300 hour Yoga teacher training will build upon and deepen your understanding of fundamental aspects and concepts that were introduced in your 200 hour teacher training.