Om: the vibratory sound of everything

I feel Om as a deep resounding vibration, moving from my pelvic floor, into my heart and finally, in the space between my eyebrows. The silence following the Om leaves my body pulsing with connection to something bigger.  I feel deeply rooted to the present unfolding of this one moment.  

To participate more deeply in the Universe means to have our inner and outer states reflected in one another.  To be able to notice the state of our heart and have our hearts be in the same place as our head and the rest of our body.  As Mark Whitwell writes, " . . . . all the power and intelligence of life is appearing in you, as you." 

Adhikara: your gifts

Overlooked, unseen or denied . . . I sometimes have an inability to what is unique or special about ourselves until we step into a particular challenge, problem or opportunity.  And then it seems my gifts and talents make themselves know.  Sometimes I haven't honed a particular skill  . . . I know what I want to cultivate, but sometimes its hidden beneath the fear and doubt.  Then I must coax those strengths out from underneath that heavy cloak of denial . . . as I settle into my own skin, a recognition emerges that I do have something to offer - sage, explorer, writer, teacher thinker, nurturer, listener, partner . . . 

Sankalpa

I align my practice to the qualities of strength, ease and peace for my body, mind and heart.  It's more of a wish that my practice will allow me the ability to remember this intention.  On my mat, my intention is held within the inner sanctum of my heart . . . stepping off of my mat requires a lot more tenacity to hold steady to this vow, this promise, this resolution.