I feel Om as a deep resounding vibration, moving from my pelvic floor, into my heart and finally, in the space between my eyebrows. The silence following the Om leaves my body pulsing with connection to something bigger. I feel deeply rooted to the present unfolding of this one moment.
To participate more deeply in the Universe means to have our inner and outer states reflected in one another. To be able to notice the state of our heart and have our hearts be in the same place as our head and the rest of our body. As Mark Whitwell writes, " . . . . all the power and intelligence of life is appearing in you, as you."