How do you access your inner power?Read more
What does it mean to cultivate "good space" in your yoga practice?Read more
It's so easy in this world of instant information and endless access to social media to lose connection to our own guru, or inner teacher. With a constant bombardment of messages on how to be better, not good enough and do more - we forget that we are already devoted to a guru. We sit at the foot of a guru the instant we sit in silence. The moment we turn away from the external and sit in the weight of our own experience.
I feel Om as a deep resounding vibration, moving from my pelvic floor, into my heart and finally, in the space between my eyebrows. The silence following the Om leaves my body pulsing with connection to something bigger. I feel deeply rooted to the present unfolding of this one moment.
To participate more deeply in the Universe means to have our inner and outer states reflected in one another. To be able to notice the state of our heart and have our hearts be in the same place as our head and the rest of our body. As Mark Whitwell writes, " . . . . all the power and intelligence of life is appearing in you, as you."
So many actions. Twists and turns. Choices made by me, for me . . . My first actions of the day begin with a choice: to get out of bed once I'm fully awake or to hop up and get to it. Coffee, always coffee. Meditation. Writing. These are the actions that create the foundation of my morning routine.
Overlooked, unseen or denied . . . I sometimes have an inability to what is unique or special about ourselves until we step into a particular challenge, problem or opportunity. And then it seems my gifts and talents make themselves know. Sometimes I haven't honed a particular skill . . . I know what I want to cultivate, but sometimes its hidden beneath the fear and doubt. Then I must coax those strengths out from underneath that heavy cloak of denial . . . as I settle into my own skin, a recognition emerges that I do have something to offer - sage, explorer, writer, teacher thinker, nurturer, listener, partner . . .