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Staying the Course: Sustainable Self-Care for Yoga Teachers

  • Breathing Room 864 Broadway South Portland (map)

Many yoga teachers have at their core a deep desire to nurture, support and help students feel better in their bodies and about themselves as a whole. What’s needed to stay the course: to hold to the path with continued courage and compassion? We’ll explore a variety of tools to not only attune to your own self-care needs as a teacher, but how to foster that same exploration in your students.

  • Guided meditation

  • Restorative Yoga

  • Ayurvedic Self-Care practices

  • Ways to Optimize Your Teaching Schedule

  • Pranayama techniques

  • Understand Your Own Inner Resources

  • Business of Being a Yoga Teacher 2.0