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From the Darkness: A Winter Solstice Practice co-led with Kelley Voegelin

  • Breathing Room 864 Broadway South Portland (map)

From the darkness . . .

A winter solstice practice

Gentle Flow + Restorative Yoga + Live Music

With Margo Rosingana + Kelley Voegelin + Matt Wasowski

Honor and emulate the ancient ritual of celebrating the darkest day of the year by exploring the richness of your inner body. Winter gives us full permission to embrace the darkness because the solstice provides hope and faith that the warmth and light always return. Darkness presents the opportunity to explore deeply within our bodies, hearts and minds. In our winter hibernation, we can sit quietly, turning our awareness inward, learning and revealing what we might shed to make space for new beginnings in the light of the new year ahead.

This practice is open to all levels — it will include gentle asana and restorative yoga.

Saturday,December 21st

1:00 -3:00 pm

Space is limited to 15.

Earlier Event: December 10
REST: A Teacher's Practice
Later Event: January 31
Winter Asana Exploration