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REST: A Teacher's Practice

  • Breathing Room 864 Broadway South Portland (map)

When was the last time you've carved out space for yourself to experience the healing and restful qualities of a Restorative Yoga practice? 

Join Lindsey Tucker and Margo Rosingana for a weekday mid-afternoon offering of Restorative Yoga.  This class is designed for you to receive personalized support to maximize comfort; lower heart rate and blood pressure; and quiet brain function.  Basic breathing techniques and simple guided meditations from elements of Yoga Nidra will be offered to allow space for connection to your innate wisdom and access your subtle body.   Teachers will be moving around the room to support and position the body in the most optimal way so as to induce a state of relaxation, balance the nervous system and access your capacity to self - soothe. 

Sliding Scale: $10 - $18.

Limited to 8 participants. 

Register and pay with cash, check or Venmo

Earlier Event: October 6
Brand New Beginner's Yoga Series
Later Event: November 1
Fall Asana Intensive