Restorative Yoga is a deeply nourishing practice that offers body, heart and mind a respite from the day to day obligations and responsibilities. The body rests in poses supported by props to unravel layers of tension, while awareness is drawn to intentional breath to ultimately bring a sense of quiet to the mind. Poses may include gentle heart-openers, twists, forward folds and even an inversion. Benefits include deep relaxation, mental clarity, improved sleep, pain relief and increased flexibility. This practice is appropriate and accessible for all students.
Back to All Events
Earlier Event: June 10Awaken Your Inner Artist: Restorative Yoga & Art Exploration
Later Event: September 7Restorative Yoga