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Integration through Freedom: Lower Body Focus in Back Bends

  • Breathing Room 864 Broadway South Portland, ME, 04106 United States (map)

This 2 hour workshop style class is geared toward advancing your asana practice. This monthly offering will provide an opportunity to hone your skill in understanding more advanced poses by breaking them down into their digestible pieces and parts. We'll focus on a family of poses or a specific peak pose. These classes will be challenging and detail-oriented, yet filled with fun and inspiring ways to deepen your practice from the inside out. Bring your sense of playfulness and an inquiring mind and you may just surprise yourself!

How can we utilize the power and strength of the legs and glutes to open up the front line of the body?

Earlier Event: February 16
Winter Restorative Yoga Series