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Restorative Yoga + The Subtle Body

  • Breathing Room 864 Broadway South Portland, ME, 04106 United States (map)

Yogic philosophy teaches us that we hold within our bodies subtle layers and channels of energy. This intricate network of koshas, nadis and chakras allows students to aim their attention in a particular way during their yoga practice. Moving one's experience from the tangible to more ethereal, requires a certain amount of stillness to provide a container for this exploration to unfold.

This half day workshop will combine both lecture on the components of the subtle body followed by a Restorative Yoga practice in order to fully embody your new found knowledge.

4 CEUs for Yoga Teachers through Yoga Alliance

This workshop is $50. You can join us for the physical practice only at 4:30pm for $30.