Movement in Stillness: A Restorative Yoga Immersion
Dec
8
to Dec 10

Movement in Stillness: A Restorative Yoga Immersion

Winter Session Now Enrolling!

This training is appropriate for yoga teachers, massage therapists, social workers, psychotherapists, physical therapists, nurses, caregivers . . . or anyone with a curiosity about tapping into a space of relaxation.  

This 20 hour course will include practice, discussion, lecture and practicum. (Meets Yoga Alliance requirements for Continuing Education hours.)

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Face Your Fear: Inversions & Core Essentials
Apr
8
11:00am11:00am

Face Your Fear: Inversions & Core Essentials

This 2 hour workshop style class is geared toward advancing your asana practice. This monthly offering will provide an opportunity to hone your skill in understanding more advanced poses by breaking them down into their digestible pieces and parts. We'll focus on a family of poses or a specific peak pose. These classes will be challenging and detail-oriented, yet filled with fun and inspiring ways to deepen your practice from the inside out. Bring your sense of playfulness and an inquiring mind and you may just surprise yourself!

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Restorative Yoga + The Subtle Body
Jan
14
2:00pm 2:00pm

Restorative Yoga + The Subtle Body

Yogic philosophy teaches us that we hold within our bodies subtle layers and channels of energy. This intricate network of koshas, nadis and chakras allows students to aim their attention in a particular way during their yoga practice. Moving one's experience from the tangible to more ethereal, requires a certain amount of stillness to provide a container for this exploration to unfold.

This half day workshop will combine both lecture on the components of the subtle body followed by a Restorative Yoga practice in order to fully embody your new found knowledge.

4 CEUs for Yoga Teachers through Yoga Alliance

This workshop is $50. You can join us for the physical practice only at 4:30pm for $30.

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The Space Between: Smooth Transitions & Standing Twists
Dec
3
11:00am11:00am

The Space Between: Smooth Transitions & Standing Twists

This 2 hour workshop style class is geared toward advancing your asana practice. This monthly offering will provide an opportunity to hone your skill in understanding more advanced poses by breaking them down into their digestible pieces and parts. We'll focus on a family of poses or a specific peak pose. These classes will be challenging and detail-oriented, yet filled with fun and inspiring ways to deepen your practice from the inside out. Bring your sense of playfulness and an inquiring mind and you may just surprise yourself!

Deepen your understanding of transitions in a Vinyasa Flow class and find fluidity in twisting standing poses, like Parivrtta Trikonasana (Revolved Triangle) and Parivrtta Parsvakonasana (Revolved Extended Side Angle).

Investment: $20

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Yoga Lab: Advanced Asana Inquiry
Nov
19
11:00am11:00am

Yoga Lab: Advanced Asana Inquiry

$20 

Find Your Foundation: Standing & Balancing Poses

Standing poses teach us how to stand heroically and courageously in our own source of strength.  When doing so, we begin to uncover and reconnect to our own resilience and resolve.  Come explore some of the most common yoga poses in new and interesting ways.

 

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Monthly Restorative Yoga
Nov
17
5:30pm 5:30pm

Monthly Restorative Yoga

$15 Drop - In

Restorative Yoga is a deeply nourishing practice that offers body, heart and mind a respite from our day to day obligations and responsibilities. The body rests in poses supported by props to unravel layers of tension, while awareness is drawn to intentional breath to ultimately bring a sense of quiet to the mind.  Appropriate and accessible for all students. 

Reserve Your Spot | Space is Limited

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