This 2 hour workshop style class is geared toward advancing your asana practice. This monthly offering will provide an opportunity to hone your skill in understanding more advanced poses by breaking them down into their digestible pieces and parts. We'll focus on a family of poses or a specific peak pose. These classes will be challenging and detail-oriented, yet filled with fun and inspiring ways to deepen your practice from the inside out. Bring your sense of playfulness and an inquiring mind and you may just surprise yourself!

Yogic philosophy teaches us that we hold within our bodies subtle layers and channels of energy. This intricate network of koshas, nadis and chakras allows students to aim their attention in a particular way during their yoga practice. Moving one's experience from the tangible to more ethereal, requires a certain amount of stillness to provide a container for this exploration to unfold.

This half day workshop will combine both lecture on the components of the subtle body followed by a Restorative Yoga practice in order to fully embody your new found knowledge.

4 CEUs for Yoga Teachers through Yoga Alliance

This workshop is $50. You can join us for the physical practice only at 4:30pm for $30.

This 2 hour workshop style class is geared toward advancing your asana practice. This monthly offering will provide an opportunity to hone your skill in understanding more advanced poses by breaking them down into their digestible pieces and parts. We'll focus on a family of poses or a specific peak pose. These classes will be challenging and detail-oriented, yet filled with fun and inspiring ways to deepen your practice from the inside out. Bring your sense of playfulness and an inquiring mind and you may just surprise yourself!

Deepen your understanding of transitions in a Vinyasa Flow class and find fluidity in twisting standing poses, like Parivrtta Trikonasana (Revolved Triangle) and Parivrtta Parsvakonasana (Revolved Extended Side Angle).

Investment: $20

$20 

Find Your Foundation: Standing & Balancing Poses

Standing poses teach us how to stand heroically and courageously in our own source of strength.  When doing so, we begin to uncover and reconnect to our own resilience and resolve.  Come explore some of the most common yoga poses in new and interesting ways.