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Restorative Yoga draws upon the use of yoga props to allow a profound release of tension on several layers of the mind/body network. By giving students a space to settle into their experience on a physical, emotional and energetic level, they begin to turn on their own capacity to heal; to bring their overtaxed nervous systems into a space of balance and harmony. https://images.squarespace-cdn.com/content/v1/609582cd82482413b0f273d3/1620490600196-C13X0X7WUC4W369FOSGK/IMG_3926.jpg Restorative Yoga Teacher Training - Subtle Body. This training is designed using the koshas (5 layers of the energetic body) as a container to develop as a Restorative Yoga teacher. Moving students’ awareness from simple to complex allows for a gentle unfolding of their own unique experience. Practitioners begin to embody a deep sense of rejuvenation, even at a cellular level. 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