This deeply nourishing restorative practice uses poses that create spine integration and lengthening, while opening in a supportive way. Through the use of guided imagery, Pranayama, guided meditation around heart-centered themes, you will enter into a state of intentional rest. This is the ultimate practice of rejuvenation that leaves you feeling supported and inspired to live from your unique heart and soul.
I use mindful sequencing to move the body through a series of progressions that builds on the one that follows. Each progression introduces key actions in an effort to open, integrate and align the body safely. Proper alignment allows one to find freedom and soulful expression in a pose. Once the body is integrated, you can sustainably and confidently move through a vinyasa flow sequence
This gentle, supportive and slower paced class is open to all levels, new or experienced. Students will spend time settling into poses, learning (or relearning!) the basics, and relaxing with breath and meditation. Students leave this class supported, rejuvenated, and ready to face the upcoming day. Perfect for ALL levels, from beginners who are ready to explore or experienced students who need to balance with more gentle practice.