This deeply nourishing restorative practice uses poses that create spine integration and lengthening, while opening in a supportive way. Through the use of guided imagery, Pranayama, guided meditation around heart-centered themes, you will enter into a state of intentional rest. This is the ultimate practice of rejuvenation that leaves you feeling supported and inspired to live from your unique heart and soul.
This open meditation practice will provide a quiet and supportive space to explore various contemplative and mindfulness techniques. It's truly meant to be an opportunity to explore your interior space and the potential that can hold for you in the daily unfolding of your life. Open and accessible for all levels of practitioners. Bring a journal, if you wish, to keep a record of your experience.
I use mindful sequencing to move the body through a series of progressions that builds on the one that follows. Each progression introduces key actions in an effort to open, integrate and align the body safely. Proper alignment allows one to find freedom and soulful expression in a pose. Once the body is integrated, you can sustainably and confidently move through a vinyasa flow sequence
This gentle, supportive and slower paced class is open to all levels, new or experienced. Students will spend time settling into poses, learning (or relearning!) the basics, and relaxing with breath and meditation. Students leave this class supported, rejuvenated, and ready to face the upcoming day. Perfect for ALL levels, from beginners who are ready to explore or experienced students who need to balance with more gentle practice.
Weekly Class Schedule
Sunday : : Restorative Yoga 4:30 - 5:45pm
Monday : ; Meditation 8:30 - 9:00am
Flow for All 9:30 - 10:45am
Tuesday : : Flow for All 4:30 - 5:45pm
Thursday : : Gentle Flow 9:30 - 10:45am
Saturday : : Flow for All 9:30 - 10:45am
Thursday : : Restorative Yoga 6:00 - 7:30pm